There is over 3,000 scientific studies on the positive effects of meditation.
It may make you happier.
The practice helps you to cultivate more positive states of mind; if you’re happy you will do better in every area of your life. Emotions are contagious, and when you’re happy you spread that feeling to everyone around you.
There’s evidence that it strengthens the brain.
A study done at UCLA suggest that meditation actually strengthens the brain in a good way. Studies like this are pointing to the fact that meditation is literally a workout for the brain. How about right before you do your sit-ups, you incorporate some meditation to strengthen the brain?
It may help you focus at work.
Our hectic, technology-filled lifestyle is talking all of our attention; we’re constantly checking emails, Facebook updates, and our Twitter accounts. A new study suggested that meditation may make you more focused at work.
It could make you a more compassionate person.
Meditation helps you to calm down by centering your focus on your breathing and the sensations in your body. It also helps you recognize positive emotions within your own body, and to use those emotions to act more compassionate toward others. A new study from Northeastern University and Harvard University researchers showed that people who meditated acted more compassionate afterward than those who did not meditate.
It may help you lose weight.
Mindfulness is a way to pay attention to the all the sensations you’re experiencing. When you do meditation while you’re eating, you become more conscious of what you’re putting in your mouth.
It may relieve stress.
A study in the journal Health Psychology showed that mindfulness decreased levels of the stress hormone cortisol. This is something everyone in American could use, considering stress has literally become an epidemic here.
It may help you do better in school.
A new study done in the journal Mindfulness showed that meditation improved the test scores of students in a psychology class. Some of the students meditated before the lecture, and another group did not. After the lecture, the ones who meditated did better. Want your kids to do better in class — why not show them how to meditate?
It’s been shown to help people stay focused in high-stress environments.
When we get stressed, it attacks are focus, we can’t concentrate. If we can’t concentrate, we can’t get things done. This happens to everyone who experiences stress — why not give meditation a try?
It positively changes the brain, even when you’re not meditating.
A new study has indicated that by participating in an eight-week meditation program, you can potentially change how the brain works even when you’re not meditating. The brain is just like a muscle you work out at the gym: If you do meditation every day, it’s going to positively influence your life.
It may help protect against colds.
A study done at the University of Wisconsin-Madison showed that people who practiced mindfulness meditation or engage in physical exercise suffered less from colds than those who did not.
It may improve sleep quality.
A One meditation study is showing that it may improve our quality of sleep. Why not try some before you go to bed?
Why Athletes Should Meditate
It doesn’t matter what sport you play, any athlete can benefit from the positive benefits of meditation. Meditation research on athletic performance is still very much in its infancy. However, meditation has been shown to help in other areas that could relate to athletic performance.
Every professional coach in the world should be looking at the thousands of studies that have shown the effectiveness of meditation. Phil Jackson, one of the all-time winning coaches in the NBA, has been using meditation for years with his players — he won 11 NBA championships.
Here are a few reasons why every athlete should consider the practice.
It may helps you focus.
Your focus will determine if you win or lose a game. When you’re at the free throw line, and you’re not focused, you may miss the shot. Why not train your mind to focus? Meditation has been shown to increase states of focus within the brain. Every athlete, no matter what sport they are playing, could work on bettering their focus.
Its been shown to help people cope with pain.
There’s an old cliché around professional athletes that no matter what, they’re always dealing with some sort of pain. High endurance sports do a number to your body. Meditation has been shown to help people cope with pain.
It may help you deal with fear.
Fears can hijack our minds from the present moment; this can lead to so many errors in sports. Meditation has been shown to help calm the fear center of the brain known as the amygdala even when you’re not meditating. This information alone is worth millions of dollars to a professional athlete.
It may strengthen your immune system.
An athlete cannot afford to be sick; if they’re sick they can’t play. Athletes are always looking at various ways to avoid becoming sick, why not trying meditation? Meditation has been shown to strengthen our immune system.
It’s been shown to help people become more resilient.
The greatest athletes in the world are the most resilient; meditation has been shown to help out in this area. Everyone knows you have to fail over and over again until you succeed. Meditation helps you detach yourself from the negative thoughts that keep you from achieving your goals.
It may help with sleep.
One night of lost sleep could lose a championship; quality sleep is one of the most valuable things every athlete should have. Meditation has been shown to improve our quality of sleep.
It may help us to see our blind spots.
Athletes train over and over again to perfect their craft. It’s one of the reasons why coaches exist; they are able to help you to see your blind spots. Our blinds sports cause us not to perform well, and meditation has been shown to help recognize our blind spots. By recognizing these blind spots, we can work on becoming better.
Meditation could be that extra edge that helps you win the game-winning point or helps you go the extra mile when you think you can’t. Why not incorporate it into your training regime? It just might make you a better athlete.
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